1. 1. Register your family for the Passport To Fitness. Registration and all Fit Family activities, events and resources are free.
2. 2. Go 4 for 4. The goal is to have the kids participate in 30 minutes of physical activity at least four days a week over the course of four weeks. We'll provide daily suggestions and we have loads of free fitness activites in store.
3. 3. Track your participation. Go to Track Online on our website to record your family's daily exercise, healthy eating and Fit Family event attendance.
4. 4. Enjoy the rewards! The rewards of being active are many. We're piling them on, with a wonderful reward the kids will look forward to every month!

Register your family now. On May 30 we'll send you an email with a link to our Online Tracking pages, where you'll be able to add as many family members as you'd like. You also see suggested activities, recommendations of family-friendly fitness events in the community, and details of free events we're organizing for participants.